Recommended by my friend who is a social worker, this self-help book about Flourish is an extension of Seligman’s bestseller “Authentic Happiness”. Gone were the days when Psychology was merely established to heal succumbed mental illness and sufferings. In this recent decade, with the advent of “Positive Psychology” introduced by Seligman, living a satisfactory life is also equally advocated. Five crucial pillars (PERMA) are at the top of the agenda when accounting for one’s overall well-being and life fulfillment:
- Positive emotion (= happiness & life satisfaction)
- Engagement (= much time concentrated on that activity)
- Positive Relationships
- Meaning (= serving something you believe is bigger than yourself)
- Accomplishment ( = people pursue success and achievement free of coerce)
Continue reading Book Review: “Flourish” by Martin Seligman
In spite of the powerful spreading tide of Internet and social networking sites all around the globe, on no account is writing diary an outdated, old-fashioned pastime. Imagine having precious, unique “self-biographies” in your cozy study room for personal satisfaction that everyone is dreaming of, that’s the alluring magnet of diaries!
Continue reading The allure of writing own Diaries
Being one of the five pillars of Islam, annual Ramadan always stands great weight in Holy Koran as well as Muslim’s deep minds. (This year started in 29/6) To purify body’s toxins and attain constant spiritual awareness of God, fasting is required from dawn till dusk in this ninth month of Islamic calendar. However, some questions are immediately cropping up due to my inquisitive curiosity. I have been wondering the starting day of Ramadan is different in every year. And most importantly, how do the Muslims measure the exact time of fasting especially when living near to the North (24 hours in brightness) or South Pole (24 hours in darkness)?
But much to my delight, “the Economist” magazine explained all of them clearly even with references and stores of approaches adopted by some professional scholars. For instance, Icelandic Muslim would be recommended to observe the fast times of 45th parallel, whereas their counterparts in Sweden and Alaska have made up their mind to follow the Mecca time in this vitally essential festival. Overall, impressed by the Economist’s work of exploration and description, what an appealing topic to widen my horizons and broaden my knowledge! ♦